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Pilates balls can be used to enhance exercises by adding instability, resistance and support, ultimately improving core strength, balance, flexibility, and muscle engagement. They can be incorporated into various exercises to target specific muscle groups, provide support for different body parts, or increase the challenge of movements. In addition, when slightly deflated it can be used as a soft prop under the head, neck, feet and back.
Available for pick up only at our clinic in Billingshurst.
Size 18cm
Pilates balls can be used to enhance exercises by adding instability, resistance and support, ultimately improving core strength, balance, flexibility, and muscle engagement. They can be incorporated into various exercises to target specific muscle groups, provide support for different body parts, or increase the challenge of movements. In addition, when slightly deflated it can be used as a soft prop under the head, neck, feet and back.
Available for pick up only at our clinic in Billingshurst.
Size 18cm