CHAIR YOGA
With Hayley Ball
What to expect
Chair Yoga offers a gentle and accessible approach to yoga, tailored to your needs.
Classes typically begin with breathing exercises and gentle warm-ups, followed by seated or supported standing poses to improve flexibility, strength, and balance.
Movements are slow and controlled, ensuring comfort and safety.
The session concludes with relaxation techniques to promote a sense of calm and well-being.
Perfect for those with limited mobility or anyone seeking a mindful, low-impact practice.
Key Benefits
Improves Flexibility & Mobility – Enhances range of motion with gentle, adaptable movements.
Increases Strength & Stability – Builds muscle strength and improves balance using a chair for support.
Reduces Stress & Promotes Relaxation – Encourages mindfulness and deep breathing for mental well-being.
Enhances Circulation & Joint Health – Stimulates blood flow and reduces stiffness.
Accessible & Inclusive – Ideal for individuals with mobility limitations or those seeking a low-impact practice.
Book Your Place
Please call the Meadows Wellbeing Reception team on 01403 786081 during opening hours (Mon-Fri 8am-7pm and Saturdays 9am-1pm) to book your place over the phone or use the button at the top of this page.
Additional Information
Please arrive 5-10 minutes before the start of the session.
Please remember to bring a yoga mat and a bottle of water with you
Wear loose fitting, comfortable clothing
If you are pregnant or think you are pregnant, please let us know before booking the workshop
Please make us aware before the session if you have any kind of heart / blood pressure or respiratory issue