BREATHWORK WORKSHOP

With Alan Ball from Breatherapy

Breathing is something we all take for granted, but as a qualified breath coach, Alan can help you improve your physical, mental and spiritual wellbeing.

What to expect

This workshop begins with a short introduction from Alan to explain how Breathwork works and its many benefits, followed by a demonstration of the technique.

Alan will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.

Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey. 

Key Benefits

• Improves respiratory system/lung capacity and boosts immune system improving overall health

• Lowers heart rate and blood pressure moving from fight or flight to rest and digest

• Helps to release stress & anxiety and alleviates depression – feel completely energised

• Helps you let go of emotional baggage and negative energy

• Aids sleep

• Increases awareness of feelings and emotions.

Book Your Place

Please call the Meadows Wellbeing Reception team on 01403 786081 during opening hours (Mon-Fri 8am-7pm and Saturdays 9am-1pm) to book your place over the phone or complete the form below…

Additional Information

• Please arrive 10-15 minutes before the start of the session.

• This is a small group session of approximately 5 people plus Alan leading the session

• Wear loose fitting, comfortable clothing

• Ensure you are well hydrated and for your own comfort, we advise that you do not eat anything for a couple of hours prior to the session

• Please bring a yoga mat or something similar to lie on – you may also wish to bring a cushion for your head, a blanket/jumper and some water

• Spare mats and blankets will be available on the day

• If you are pregnant or think you are pregnant, please let us know before booking the workshop

• Please make us aware before the session if you have any kind of heart / blood pressure or respiratory issue

• Breathwork is a benign and yet powerful modality with few contraindications. For anyone with any of the following conditions we recommend that you seek the advice of your GP/other medical professional before practicing breathwork; Epilepsy /Seizures (of any kind), Glaucoma, Detached retina, Psychotic states or Borderline psychotic states

• The session takes place in a first floor room that is only accessible via two flights of stairs – please advise if you have any access requirements.