Join medical herbalist Kate Scott for a deep dive into plants for stress, anxiety and sleep, including adaptogens—herbs that help the body adapt to physical and emotional stressors—and nervines, which offer support to the nervous system. We will be making botanical remedies and a relaxing sleep balm to take home.

Kate holds a BSc (Hons) in Herbal Medicine and has over 20 years of experience working with herbs. She comes from a long lineage of herbalists dating back to the 16th century. Her clinical training includes time at Whipps Cross Hospital’s Dermatology Department and at The Breast Cancer Haven in London, where she supported clients with both the physical and emotional challenges surrounding diagnosis and treatment.

Please bring sensible shoes and a pen - everything else is provided!